Today I talk about why I'm not afraid for my family or myself. But I am afraid for many people.
Your best defense is your body.
Humans, unfortunately, don't think long term, otherwise we wouldn't have the panic we have right now.
What can you do about it? Well, surprisingly, a lot.
You can get your diet right, your sleep right, you health right, RIGHT NOW.
Not tomorrow. Not in a month. This day. The one you are in right now.