Yes, animal foods can be expensive, especially quality ones.
This is why most people think a carnivore diet is expensive.
A carnivore diet can be expensive, but it doesn't have to be.
That said, I still recommend you buy the best quality animal products you can afford. This will do wonders for your health and results, and you'll be supporting small suppliers that respect their animals and the environment that gives them to us.
Let's cover some ways to save money on a carnivore diet.
1. Canned seafood
Canned seafood is one of our biggest bangs for your buck in terms of simplicity, shelf-life, and pure unadulterated nutrition.
My favorite carnivore seafood staples are canned muscles, sardines, mackerel, herring, and cod liver.
Tips for buying canned seafood:
Avoid seafood packed in Olive oil. Many times you aren't getting olive oil, and when you are, it's usually oxidized. Always get seafood in water with sea salt or no salt.
2. Find bulk packs to save. You can find bulk packs of canned seafood online and save on your per-unit cost.
Here is my favorite recipe for enjoying canned seafood and making sure I eat enough of it: seafood pate.
2. Organic grass-fed, grass-finished ground beef
Beef is a staple in most carnivore diets.
My advice is to find a local farmer or an online supplier that you trust. Then stick with them.
Stock up whenever you can get a deal.
3. Frozen fish
Wild-caught salmon can be a bit pricey when fresh, so we usually get it frozen. You can find wild-caught salmon bags for $20-30 full of fillets. Then pop one or two of those in the fridge the night before, and it'll be ready to cook in no time.
Other frozen fish options include cod, Mahi mahi, tuna, and flounder.Tips for buying seafood:
1. Avoid tilapia.
2. Don't buy farmed since it's one of the most toxic foods you can buy.
4. Costco bulk meat
Costs and other membership club stores usually have good food options. Costco has been upgrading its organic and grass-fed game for a while now.
I find that the meat they pack and sell themselves is not good. So I opt for smaller brands like organic grass-fed sausages, organic hot dogs, etc.
Their seafood is often reasonable as well, with much of it being wild-caught.
An advanced strategy is buying an entire beef tenderloin and breaking it down at home. There is a technique to this, which you can find on YouTube, but you end up with a lot of meals.
Another thing you can often find is large roasts; pork shoulder, beef roasts, whole chickens.
Drop these in a slow cooker with a bunch of salt and spices and cook until fork tender. Then partition these out into 4-6oz servings, and you'll now have 5-10 ready-to-go meals in your fridge.
The key to reheating these is to fry them in a pan with some fat, like carnitas. Delicious.
5. Make tallow out of your beef trimmings and stock from your chicken carcass
Instead of throwing away the fat and tensions you remove from your steak, put a batch of it in a pot and heat on low until it renders out. Then strain and store in the fridge.
That's a bunch of extra calories you otherwise would have thrown out.
The same is true for any leftover kitchen scraps like onion tops or carrot heads and on the animal side, fish heads, chicken leftovers. Take these scraps and make a deep and rich broth.
6. Make your own jerky or pemmican
This is one of my favorite fat loss and appetite suppressing strategies. Make a bunch of homemade jerky or pelican and snack on that before each meal.
This will ZAP your appetite, causing you to eat less at mealtime.
Most people think they need a dehydrator for this, but you don't. You can do this in your own with a sheet pan and wire rack. Super easy.
7. Frozen organic beef patties
These are usually budget-friendly and keep well in the freezer.
Costco has grass-fed organic sometimes, so I grab those anytime I can find them. Whole Foods usually has some organic grass-fed frozen patties.
8. Split a cow with a local farmer or family
There are many cow-share programs where you can buy 1/4 or 1/2 of a cow to save a ton of money. I've heard of people getting their beef for as little as $3 a pound.
You can store this in a cheap chest freezer in your garage.
How to save on a carnivore diet
Saving money on any diet comes down to some planning and thinking in bulk. Using every part of the animal as well as techniques like dry brining will make sure you have no wasted food.
The thing about a carnivore diet that most people don't consider is how much plant food goes bad. How often do you find rotten plant foods in your fridge? In our household, all the time.
Yet when we prepare animal products, nothing goes to waste. The trimmings are used or given to the dog, and we eat every ounce.
If you pay attention to your sourcing and plan ahead, a carnivore diet can be the same or cheaper than any other diet.