Red Meat vs White Meat Health - Which is better for you?

Let's debunk once and for all the white meat vs red meat discussion. At this point, this should've been obvious to many of you watching if you've been following this channel.

But for others that found this video by searching for this, you'll have to bear with me as I do my best to dispel some of the nutrition dogma that has infected your mind.

Why are you here?

This is the first question you must ask. If you are here because you are afraid of red meat, then today's video may change your life.

If you are here because you think white meat is better, today's video may change your life.

And if you are here without a dog in the fight and you just want to know what's better to eat, then today's video will definitely change your life.