I've been a night owl for years. I used to go to bed around 3-4am. That was normal. I would then sleep until about noon.
Over the past few months, my schedule has changed. And it was on accident. I didn't set out to change it. I like staying up late. Now I can't.
I've made my night routine and my room so sleep conducive that I literally CAN"T stay up. And for a night owl, that's never the problem.
In today's video, I give you step by step of exactly what I did. YOu can implement these tips today for less than $50.