Cooking oils are a great example of the misinformation rampant in the nutrition space. If you look at what is recommended as "heart healthy" and compare it to an ounce of actual thought (not to mention looking at actual research) you see just how bias and obviously paid-for these recommendations are.
Biggest donors to the AHA, Diabetes association, and the many other organizations that are supposed to be there to support awareness and information are actually funded by big food and pharma. This isn't even a hidden fact: it's right there on their websites!
Seed and vegetable oils are toxic, with few exceptions. Today I give you my top 5 cooking fats. These are really all you need. They cover all your cooking bases and they are all actually "healthy."