Is Canola Oil Good Or Bad For Your Health? Healthy Cooking Oil or Not?

Today we tackle canola oil, one of the most widely used oils in the food and restaurant industries.

If you eat out, you are likely consuming canola oil. Whole Foods salad bar?

Yup: loaded with canola.

Deep fryer at most places that serve fries? Yup: frying in canola.

This mostly flavorless oil has become a staple in the food industry due to its high smoke point and lack of flavor.

But has that come at a cost?  We will see in today's video.