#8 – The Principles of Ancestral Sleep

Episode 8 Sleep Ancetrally

Sleep. We’ve all slept so much in our lives you’d think that we would be professionals by now. What if Colin told you that you’ve been doing sleep all wrong, and that’s why you keep having insomnia or being sluggish in the middle of the day? The Ancestral Mind is not meant to sleep in our current environment, and Colin explains this to Brent, and the listeners, on today’s episode.

Links from this show.

The Ancestral Mind Resources

Get the free PDF Cheatsheet download - 7 Principles of Living Wild by The Ancestral Mind

Colin’s Youtube Videos for The Ancestral Mind Subscribe for my daily BIG IDEA VLOG where I share a big idea as I go about my day, recording applicable ideas as they show up during my 16 waking hours. Meet other influencers, Internet Entrepreneurs, my family, and genuine people that are an integral part of my life.

Drop us a voicemail here

Get your Real Food Wild ingredients at Wildfoods co and use code AMPODCAST12 for 12% off your entire order!

Follow Colin:

What I Put In my coffee every morning… my #DrinkYourFat elixir:

What I take daily for optimal health:

Follow Brent

Copyright  2019 Wild Foods Brand LLC These statements have not been evaluated by the Food and Drug Administration. These products and recommendations are not intended to diagnose, treat, cure, or prevent any disease.

  • -- Send in a voice message: https://anchor.fm/the-better-human-podcast/message