The Shut Up No One Cares Get Back To Work Podcast
A bite-size show covering Mindset, Productivity, and Big Ideas rooted in evergreen first Principles that will stand the test of time.
I’m your host Colin Stuckert, Founder/CEO of Wild Foods Co and TheAncestralMind.com Podcast - I’m obsessed with living the best life possible and I want to help you do the same.
The Daily 6
Daily tip or recommendation:
Try a meditation app. Calm or some others. You can also meditate in the shower, on the ground when stretching, or taking a walk. Count your breath in and out. Try to hit 30 at a time. 30 on in-breath, 30 on out-breath.
Meditation is simple as this.
Daily book recommendation:
The Art of Living by Sharon Libbel - This is based on Epictetus’ work. It’s one of the first books on Stoicism I read and I’ve gifted it over 20 times to friends and family.
Daily health tip:
Exercise - you can do 10 pushups, 10 squats and a couple of planks each day as a baseline fitness routine. If you aren’t exercising at all, you are making your body and mind fragile. You won’t live as long as you could.
Daily Cooking Tip
Do not buy foods that have ingredients you don’t recognize. If you can’t pronounce it, don’t buy it.
Daily thoughts about money:
Stop eating out.
You’ll save time, money and your health.
Support The Show
If you’d like to support the show, head over to Patreon.com/Colin Stuckert to become part of my effort to share big ideas that you can use to make yourself and the world a better place.
If you hit the LIKE button for YouTube that also supports the show and subscribe so you see all then updates.
Much appreciated!
Now get out there and do something within yourself. Do something to make yourself better and the world.
I’m rooting for you.
This show is sponsored by Wild Foods Co: Real Foods from Small Suppliers around the world. The products I use on a daily basis. Use code WILDCEO for 12% off your entire order.