Podcast

Podcast

Our fragile world is built on backward incentives

"Show me the incentive, and I'll show you the outcome."

-Charlie Munger

This is a simple concept, yet possibly the most important thing to understand in 2020.

When we talk about a nation, a government, states, we are talking about complex systems, including millions of people.

The government includes hundreds of thousands of people carrying out the agenda of a select few. And while most working in these systems are trying to do good, they are stifled by the broken system itself.

News organizations have become agenda-spewing machines. You thought it was news? Ha. It's entertainment.

Politics is now the same thing. It's all optics. It's saying one thing then doing something else entirely or not at all. 

We can understand this by understanding the incentives.

A politician's primary goal is to protect his/her position. So he/she does things to promote being reelected while avoiding anything that puts that at risk.

If you understand how progress happens, you see how this is the antithesis to change for the better.

Change happens through risk, yet politicians avoid risk as much as possible. Hmm, seems smart.

This is why politicians are just placeholders. More than that, they are defenders of the status quo. So if you don't like how things are, look at those in power—they are the reason. (Especially those that are career politicians.)

This is why it is left to the entrepreneurs to make the world a better place.

In a free market, the entrepreneur acquires wealth by providing value to others. If the entrepreneur can't solve problems, he doesn't get paid. Period.

-

The government and politicians do not operate by the same set of rules. These people and institutions have little checks and balances. This game is played in private then uses propaganda and smoke screens to dupe citizens to what's really going on.

The" too big to fail" nonsense is one example of this. 

Big corporations take on massive risks then get bailed out when they fail. This is not a free market. The United States is not a free market. A free market doesn't have a controlled money supply, nor does it bail out morons that mismanage their business.

This is literally the opposite of a free market, which is why we've been inching towards socialism for years. In 2020, we are dangerously close to becoming another failed socialist experiment for the history books.

A free market punishes failure and rewards success. Through this never-ending process, things get better for everyone. This is how progress is made.

Progress is never made through governments. It is made through individuals or small groups that challenge the status quo.

Why have most governments failed throughout history? Because of the incentive problem and the lack of checks and balances. (This is also why socialism always fails, mind you.)

The United States used to be different, but then people started ignoring the constitution. In 2020, it looks like we don't even have one. And as long as the public keeps giving up freedoms, the US will become just another failed statistic.

Because governments don't have accountability, and those running them have little, both will always fail.

Each time any government does anything, it makes things worse. Again, this is because it is not operating in a free market. The government is the ultimate monopoly. 

This is why the cycle of boom and bust and crisis after crisis goes on forever. The thing about the United States is we have brought the entire world into our game through the domination of the dollar, making the entire world fragile. 

Think about that a second: we print money whenever we want, then we use it to buy products and services from other countries.

All they all fell for it, with most countries becoming addicts to our fake money and massive debt burdens.

If I told you I was going to pay you with prices of paper I printed in my basement, you'd laugh. Yet this is exactly what the US has done and does to this day.

This will not last. Everyone knows it. 

So the politicians keep kicking the can—the bill—down the street to the next generation.

This is why the young generation is pissed off. And rightly so.

But their solutions, like marxism or socialism, are not solutions. These will make things worse. For as bad as things have become, anything collectivist will be far worse. Any 8th-grade history book will show you why.

The solution is less government. Less regulation. A return to real money—gold/silver/BTC. Personal responsibility. No entitlements. No government intervention.

A truly free market.

It's only a matter of time before the house of cards comes tumbling down. 

It's only a matter of time before other countries wise up and stop accepting our fake dollars.

No intelligent person debates whether it's sustainable; they debate when it will happen.

While we can't predict when the "correction" or "reset" will happen, 2020 should show us that it is going to happen in our lifetime.

If you haven't yet prepared yourself and your family, please start now.

Podcast

Manage Your Perceptions: How To Stop Letting Negativity Run Your Life

The Escaping Fragility Podcast (Previously the ShutUp show)

I’m your host Colin Stuckert, Founder/CEO of Wild Foods Co and TheAncestralMind.com Podcast - I’m obsessed with living the best life possible and I want to help you do the same.

The Daily 6

Daily quote:

“Keep constant guard over your perceptions, for it is no small thing you are protecting, but your respect, trustworthiness and steadi- ness, peace of mind, freedom from pain and fear, in a word your freedom. For what would you sell these things?”

—Epictetus, Discourses, 4.3.6b–8

Daily tip or recommendation:

Figure out a productivity app and stick with it. I use asana personally and with our team. I was using Todoist for whale, but then brought it all together for simplicity and focus sake. The key is committing. Give yourself a 90day challenge to maintain the productivity system and never miss it.

  • Process your inbox daily.

  • Schedule things with due dates always, then if you can’t complete it, reschedule the due date. Use recurring tasks for things that have to get done.

  • Never use your memory - your memory is not a system.

Daily book recommendation:

Getting things done by David Allen.

Daily health tip:

Gratitude: there are a lot of ways to do this, a gratitude journal, thinking about things, and realizing you have so much to be grateful for, etc.

Daily Cooking Tip

Melted butter with a dash of salt is one of the easiest ways to flavor a meal. And it’s healthy!

Daily thoughts about money:

Try to focus your spending on investments... and not just actual investments, but investments in yourself and your experiences. A trip to Europe for two weeks may have a more profound effect on you than buying the new MacBook. But the MacBook also might be an investment because it could save you hours of your life waiting for our old laptop to catchup. Both hard decisions, so figure out what provides the most investment into your life.

Manage Your Perceptions: How To Stop Letting Negativity Into Your Life

You already know you are what you think.

This isn’t new to you. Maybe you need a reminder.

The reason I know this about you is you wouldn't be reading this in the places it’s posted online if you didn’t know this.

So yes, you understand the importance of controlling the things that go into your mind and you nod your head in easy agreement.

So the question becomes, what are you doing about it?

Are you being ruthless with what you let into your eyes and ears?

Or do you let your phone, the news, social media, your co-workers, your friends, your family, and your partner lead you into discussions, topics, ideas, and negativity you wouldn’t otherwise choose?

Stop right now.

If you want to do anything great in life, you have to become a vigilant defender of what you let into your mind and life. Having strict gatekeepers should not only be for the rich and powerful.

We all must protect our mindshare from everything that tries to come through without our approval.

If you respect yourself, you will be ok saying NO to anything and everything that tries to infect your mind.

Easier said than done, I know.

So go to the root: find the situations where things come at you so you can figure out how to deal with them on purpose.

Walk away. Change the subject. Be nice about it. If nice doesn't work, walk away and use a matter of fact approach. Again, don't be hostile. Calm and collected always wins.

I find that you don’t have to yell or critique or shame people into changing their behavior if you plainly state what you need and what you are going to do.

If someone was yelling in your face, you’d walk away. You might explain you are going to walk away and then do it, or not. Ether way, there is no confusion about why you are walking away, so just do it.

I find this one of the best strategies for showing the world you don't accept certain things anymore. What you do always says more than what you say you're going to do.

People will respect you for it, even if they don’t always like it.

If you don’t choose what comes into your life, others will choose for you. And when that happens, what life are you actually living? Who are you actually?

This is not a light matter you can brush off or pretend “isn’t a big deal.”

It is. It’s the biggest deal. It’s the epicenter of everything in your life.

Love yourself enough to choose yourself. Choose what life you are going to live by controlling what you let into it.

Support The Show

If you’d like to support the show, head over to Patreon.com/Colin Stuckert to become part of my effort to share big ideas that you can use to make yourself and the world a better place.

If you hit the LIKE button for YouTube that also supports the show and subscribe so you see all then updates.

Much appreciated!

Now get out there and do something within yourself. Do something to make yourself better and the world.

I’m rooting for you.

This show is sponsored by Wild Foods Co: Real Foods from Small Suppliers around the world. The products I use on a daily basis. Use code WILDCEO for 12% off your entire order.

Podcast

Why waking up early is bad for you - it's not what you think.

The Escaping Fragility Podcast (Previously the ShutUp show)

I’m your host Colin Stuckert, Founder/CEO of Wild Foods Co and TheAncestralMind.com Podcast - I’m obsessed with living the best life possible and I want to help you do the same.

The Daily 6

Daily quote:

Our greatest glory is not in never falling, but in rising every time we fall. -Confucius

Daily tip or recommendation:

Buy a sound machine. Or a box fan. White noise for sleep helps you get into a deeper sleep, it’s a trick for falling asleep faster as your body gets used to it and it blocks out sounds in the morning that may disrupt sleep cycles. It’s amazing and I travel with 3 usually.

Daily book recommendation:

Deep Work - you’ve probably heard me talk about Deep Work at some point. I’m an emphatic believer in the importance of a daily deep work routine and how it revolutionizes work. So ya, read the book.

Daily health tip:

Deep breaths. I need to do this more myself. Take a minute or so each day or multiple times a day and take deep breaths. Game changer for reducing stress and calming your mind as the day goes on and stress builds up.

Daily Cooking Tip

Try brining. Brine chicken and other white meat. Brine your own pork belly. Anything that preseasons meat overnight is HUGE For your meals tasting better.

Daily thoughts about money:

When it comes to stocks, my strategy is to focus on fewer companies that I believe are going to be here for the long run. This is not investment advice, this is just my strategy.

When you build the mindset as an owner of Apple or Amazon or Berkshire Hathaway, for example, you will be less likely to sell when you shouldn’t and buy more when you should. Stock investing is company investing, never forget that, so think about what companies you want to own in your life. Then buy and hold forever.

Support The Show

If you’d like to support the show, head over to Patreon.com/Colin Stuckert to become part of my effort to share big ideas that you can use to make yourself and the world a better place.

If you hit the LIKE button for YouTube that also supports the show and subscribe so you see all then updates.

Much appreciated!

Now get out there and do something within yourself. Do something to make yourself better and the world.

I’m rooting for you.

This show is sponsored by Wild Foods Co: Real Foods from Small Suppliers around the world. The products I use on a daily basis. Use code WILDCEO for 12% off your entire order.

Podcast

How To Be Productive Like Stephen King - The 1000 Words A Day Rule

The Escaping Fragility Podcast (Previously the ShutUp show)

I’m your host Colin Stuckert, Founder/CEO of Wild Foods Co and TheAncestralMind.com Podcast - I’m obsessed with living the best life possible and I want to help you do the same.

The Daily 6

Daily quote:

“I focus on one thing and one thing only - that's trying to win as many championships as I can.”

-Kobe Bryant

Daily tip or recommendation:

Question more, make statements less.

Daily book recommendation:

Never Split The Difference, a book on negotiation and persuasion. 

Daily health tip:

If you aren’t hungry don’t eat. Utilize intermittent fasting. Don’t SNACK. Snacking is the bane of health and weight management.

Daily Cooking Tip:

Use more salt than you think is correct. Get the salt I use at Wild Foods.

Daily thoughts about money:

If you want to become successful; with your finances, you have to become self-aware. There is no way you can be successful with saving and investing if you don’t have a solid foundation of knowing who’s you are and what you want.

Otherwise, you’ll go into CC debt, buy things you don’t need to fill voids in your life and otherwise be the typical unaware, zombie customer buying products and services for years as a means of finding fulfillment.

It won’t work. All you’ll end up is fat, sick and headed for an early grave. Yes, it’s that important. Self-awareness is at the base of everything.

1000 Words A Day

Support The Show

If you’d like to support the show, head over to Patreon.com/Colin Stuckert to become part of my effort to share big ideas that you can use to make yourself and the world a better place.

If you hit the LIKE button for YouTube that also supports the show and subscribe so you see all then updates.

Much appreciated!

Now get out there and do something within yourself. Do something to make yourself better and the world.

I’m rooting for you.

This show is sponsored by Wild Foods Co: Real Foods from Small Suppliers around the world. The products I use on a daily basis. Use code WILDCEO for 12% off your entire order.

Podcast

What To Do When You Lose Your Work

The Escaping Fragility Podcast (Previously the ShutUp show)

A bite-size show covering Mindset, Productivity, and Big Ideas rooted in evergreen first Principles that will stand the test of time.

I’m your host Colin Stuckert, Founder/CEO of Wild Foods Co and TheAncestralMind.com Podcast - I’m obsessed with living the best life possible and I want to help you do the same.

The Daily 6

Daily quote: To live is to suffer, to survive is to find some meaning in the suffering. -Nietzsche

Daily tip or recommendation: When you don’t want to do it, recognize that as a weak muscle. A habit muscle. Then do it and BUILD that muscle.

Daily book recommendation: Obstacle is the Way

Daily health tip: Take more walks - use audiobooks while walking or driving

Daily Cooking Tip: Watch some HOW TO COOK X YouTube videos. Here’s one on cooking steak.

Daily thoughts about money: Get Simple or Oxygen no fee debit cards. There is NO reason to pay overdraft fees other than laziness in opening a new account.

Support The Show

If you’d like to support the show, head over to Patreon.com/Colin Stuckert to become part of my effort to share big ideas that you can use to make yourself and the world a better place.

If you hit the LIKE button for YouTube that also supports the show and subscribe so you see all then updates.

Much appreciated!

Now get out there and do something within yourself. Do something to make yourself better and the world.

I’m rooting for you.

This show is sponsored by Wild Foods Co: Real Foods from Small Suppliers around the world. The products I use on a daily basis. Use code WILDCEO for 12% off your entire order.

Podcast

Your Life Will Be A Series of Choices... Choose Wisely

The Escaping Fragility Podcast (Previously the ShutUp show)

A bite-size show covering Mindset, Productivity, and Big Ideas rooted in evergreen first Principles that will stand the test of time.

I’m your host Colin Stuckert, Founder/CEO of Wild Foods Co and TheAncestralMind.com Podcast - I’m obsessed with living the best life possible and I want to help you do the same.

The Daily 6

Daily quote: From bear above

Daily tip or recommendation: Actively simplify, reduce and get down to the essential in life. The concepts to explore here are 80/20 and essentialism.

Daily book recommendation: Essentialism

Daily health tip: Eat more protein. If you want to lose weight, protein is your friend. It is satiating as well as the most metabolically expensive to digest food there is. Eat more protein, eat low carb, zero sugar, and fill in the rest with quality fatty acids from animal sources and you’ll reach you every health goal.

Daily Cooking Tip: Buy an air fryer. I’ve only just begun to experience the benefits of this thing. Put it in, turn it on, go. Simple, easy to clean, amazing.

Daily thoughts about money: Think long term. Save as much money as you can and put it into companies you believe in that will be here for years. Here are some stocks I own. This is not investment advice it is just my opinion on financial opportunities today.

Support The Show

If you’d like to support the show, head over to Patreon.com/ColinStuckert to become part of my effort to share big ideas that you can use to make yourself and the world a better place.

If you hit the LIKE button for YouTube that also supports the show and subscribe so you see all then updates.

Much appreciated!

Now get out there and do something within yourself. Do something to make yourself better and the world.

I’m rooting for you.

This show is sponsored by Wild Foods Co: Real Foods from Small Suppliers around the world. The products I use on a daily basis. Use code WILDCEO for 12% off your entire order.

Your Life Will Be A Series of Choices... So Choose Wisely

I just read this piece on medium.

Here is an interesting idea I’ve summarized from that article:

The closer a decision is, the less it matters which you choose. The thing is, we tend to agonize over these decisions because they feel more important when the reality is, they aren't because the differences are minor.

This concept is fascinating to dig into and think about, but that’s not what I want to highlight today.

I’m more interested in the act of decision making and decision fatigue.

Decision fatigue theory is this:

The more decisions you have to make each day, the less energy you have leftover. So as you make more decisions through your day, the less energy you will have for making decisions later. Your decisions then become worse as the day goes on.

I can't help but think of my daily routine.

One of the benefits of being isolated during this time is the limiting of options.

This has allowed me to focus on my work as well as the routine around my work. I've never been more productive in my life.

It's not the output that has me excited, but the building of the routines around this output that I will stick with once this all clears up.

That's the game-changer.

Before, when I had limitless options of how to spend my time, there was more mental energy sapped from the many decisions I made on a daily basis.

This is a paramount concept; the removal of choice.

The removal of choice is a world killer. It’s the Death Star. It’s the ultimate weapon for figuring out everything.

Figure out who you are. Go inward. Make decisions about how you want to live. Plan. Visualize. And otherwise, focus your energy on the few important things.

All struggles uncover opportunities. Iron sharpens iron.

So I'm taking this time to build the best routines I can so that when choice comes back, I'll be better prepared at mastering it.

Figuring out ways to reduce choices in your life gives you room to make better decisions and align your focus on the things that matter.

Options require choice and choice requires energy. This is how infinite options sap our resources without us having any say in the matter.

I think this is why minimalism has become such a thing lately; as a response to the infinite choices we have. As a means to simplify, to remove the clutter.

And that's great.

Most people aren't good at directing their attention and behavior. They get swept up in the whirlwind of distraction and optionality our world provides.

We need to live lives of purpose on purpose, and that starts and ends with controlling our options.

Limit your options... then watch as the things you really care about taking center stage. Your life will be better because of it.

Podcast

Why You Must Live Life on Purpose - Most People Live On Accident

The Escaping Fragility Podcast (Previously the ShutUp show)

I’m your host Colin Stuckert, Founder/CEO of Wild Foods Co and TheAncestralMind.com Podcast - I’m obsessed with living the best life possible and I want to help you do the same.

The Daily 6

Daily tip or recommendation: Follow-up. There is a no better tip I can give for those trying to make things happen then a repeatable, trackable followup process. Use boomerang for Gmail, asana or other GTD productivity software with built-in recurring reminders.

If you want to get things done, and if getting those things done requires the cooperation of other people, you must followup. You must, in many cases, do people’s jobs for them. Accept it as par for the course and build the follow-up habit into who you are.

Daily book recommendation: The Hobbit - This is one of the first books I read. I’ve already read the entire LOTR series. Love it.

Daily health tip: Take more walks. If you can take a walk outside with your shirt off or in a tank top to get sun exposure, you are getting exercise and vitamin D. Sometimes as simple as walking outside each day could drastically improve the health of millions of people. We need it more than ever.

Daily Cooking Tip: Buy a 8 inch cast iron pan and a 10 inch. These are my go-to pans I use every single day. To clean them, right after cooking, take the hot pan and pour in water. Let it sizzle for a bit then use a fish turner or scraper to scrape out the

Daily thoughts about money: Don’t lend money to friends or family. It’s a surefire way to ruin relationships. The bad feelings you get from this can last for years. You feel like you are helping someone out, but after they get the money and it comes around to getting paid back, their attitude completely changes. It will happen to you. Do not do it. Those you lend to will resent you even though you did the thing for them out of the goodness of your heart in the first place. DO NOT DO IT.

How To Live Life On Purpose

When you do anything, do it on purpose.

Do it because you thought about it. Do it because you think it’s the right thing to do.

Do it on purpose.

Don’t do things on accident.

Doing things “on accident” is doing without consideration, without forethought.

When you do things on accident, you get shitty results.
When you do things on accident, someone else is running your life.
When you do things on accident, you waste time and your potential.

Figuring out how to do things on purpose is the most important thing you can figure out for life.

What about when you don’t want to do something but you have to?

That’s easy.

You figure out if it’s part of the bigger parts of your life that are on purpose. If it’s apart of living a life on purpose, like a job that pays the bills, then you should want to do this thing. So do it on purpose. Choose to do it fully and completely.

Simply put, all decisions in life come down to this simple choice:

  1. Can I connect this thing to my larger on purpose life?

  2. If not, I have only one choice: don’t do it… I can’t do it.

A life on purpose has no in-between. There is no compromise (what a stupid word, btw).

There is only connecting the dots so you can realize whether it’s part of your plan or not.

If it’s not, then you have your answer.

A life on purpose makes things simple: I decide this is good for me, so I do it on purpose. Now it’s my idea. I’ve committed. No half-assed nonsense. Just do it and get it done.

A life on purpose makes things simple: I can’t reconcile this thing with my life on purpose and so I have only one choice: saying no.

You are the master of our destiny. It’s up to you to device one way or the other. So do it.

Stop dipping your toe half in. Jump in fully or don’t go in at all.

A life on purpose is all or nothing.

You must decide. The way to build a life on purpose is to DECIDE.

Think about your effort when you do things you don’t really want to do. What a waste.

Don’t half-ass anything. Don’t say yes when it’s actually a no.

Don’t say maybe… ever.

Do or do not. That is the only choice. Everything in between is toxic energy.

When you do things on purpose, your life will be more fulfilling because it is centered around your choice.

I’m sure you already understand how much deciding for yourself matters. It matters for all humans. Having autonomy over our lives is a fundamental human drive.

We must decide for ourselves.

If you have responsibilities with your job and family, you do what must be done because of the bigger picture. Thus the things you don’t really want to do become your choice, and so you do them on purpose. Then you realize you actually do want to do these things.

This really is black or white.

If you build a life of principles, on purpose, you will become a completely different person, a better one.

When things come up that you cannot do because they go against your principles, you say NO. It’s easy. It’s who you are. You can’t. Simple as that.

What’s great about living on purpose is the more you make decisions on purpose the better you get at it. So when the inevitable situations come up where you need to draw a line in the sand, it’ll feel easy because it will feel right—it will be on purpose.

What will surprise you about doing things on purpose is how often you’ll end up getting a better outcome than you would have thought.

People respect those with principles, even if it inconveniences them. The key is to not blame or shame, just plainly state that you can’t or won’t. Explain why if you have to, calmly, but iterate you are decided.

Stick to your principles on purpose.

You can live a life of purpose by doing things on purpose.

If you do things on accident, your life will be like a leaf blowing in the wind—no idea where you‘re going and fuzzy memory of where you‘ve been.

Podcast

Money See, Monkey Do: Why Humans Follow Other Humans

The Escaping Fragility Podcast (Previously the ShutUp show)

A bite-size show covering Mindset, Productivity, and Big Ideas rooted in evergreen first Principles that will stand the test of time.

I’m your host Colin Stuckert, Founder/CEO of Wild Foods Co and TheAncestralMind.com Podcast - I’m obsessed with living the best life possible and I want to help you do the same.

The Daily 6

Daily quote:

“The one who follows the crowd will usually get no further than the crowd. The one who walks alone is likely to find themselves in places no one has ever been before.”

-Albert Einstein

Daily tip or recommendation:

Create a daily thinking routine. I do mine in the morning as I’m reading articles and browsing my goals list. When a thought strikes, I write it down.

There is too little thought in our culture. It’s a constant connection and an addiction to the thoughts of others. Be your own person. Think for yourself

Daily book recommendation:

Red Rising by Pierce Brown.

We named our son after the main character. That’s all I’m gonna say.

Daily health tip:

Take quality fish oil. Omega-3s are some of the most studied supplements available. There are now even patents and pharmaceutical approved fish oil. You can get a quality whole body fish oil from places like Wild Foods, which is what I use daily.

Use code Wildceo for 12% off. Daily Cooking Tip:

Learn the basics of using a skillet. Preheat the pan, let it get hot, add some ghee or avocado oil, my fav high heat cooking oils, then add the dried ingredient and leave it alone until it develops a crust. Flip, Repeat. If it's a thicker ingredient, finish in the oven. Season before, during, and towards the end of cooking, that’s how you build flavor.

Daily thoughts about money

Buy assets that produce income. There is no better feeling than getting a dividend check or rent check you get to deposit into your bank account. Airbnb the extra room in your house, buy a rental property with 10% down. Buy dividend stocks and reinvest the dividends.

This is how you grow wealth and how you get to a place where your money takes care of you rather than you having to take care of your money.

Better Goals: Why Monkey See, Monkey Do Is Ruining Your Life

Humans mirror other humans.

This helps us fit in, be liked, and in the evolutionary context, survive and procreate.

We all follow other humans so we can belong to the group. Maintaining our image in the group is our innate human prerogative.

Things are different today.

Since you have infinite choices in who you follow and the groups you can belong to, you run the risk of mimicking the wrong people. This can lead you down the wrong path.

When you follow someone else’s plan, you will one day wake up and not like who you’ve become. The problem is, when you finally realize this, it may be too late.

Don’t make that mistake.

Figure out who you want to be.

Established your values. Visualize your future. Figure out what matters to you.

Do you value your autonomy?

Do you care about setting your own schedule or do you like the simplicity of having someone else do it for you?

Do you want a simple life or a complex life?

How important is your health? Your relationships? Family?

Asking yourself these questions and trying to answer them truthfully is paramount to learning who you are and what you want out of life.

By looking inward, you can figure out the groups you should join and the people you should follow.

What we need as a society is introspection.

We need more people figuring out who they are and building a life based on that.

Instead what we have is most people following others with no rhyme or reason.

The majority of people get jobs, go to school, and otherwise commit grueling hours of work to pursue goals others have set for them.

This is depressing.

It’s also a huge economic waste.

The majority of people default to following those around them.

They adopt ideas and beliefs from the publications they read, the programs they watch, the influencers they follow, and the groups they join.

Sometimes this is for the better, sometimes it’s for the worse.

Don’t fall into the trap of Monkey see, Monkey do until you’ve made sure you are paying attention to the right monkey.

Mimicking the wrong monkey could lead you down a life path you don’t want. And since you never get back lost time, that would be a real loss.

Podcast

Don't Set Goals Without Process Or You Will Fail For Sure

The Escaping Fragility Podcast (Previously the ShutUp show)

I’m your host Colin Stuckert, Founder/CEO of Wild Foods Co and TheAncestralMind.com Podcast - I’m obsessed with living the best life possible and I want to help you do the same.

The Daily 6

Daily quote: A goal is not always meant to be reached, it often serves simply as something to aim at. -BRUCE LEE

Daily tip or recommendation: Learn about the GTD method and use it. I use Asana. Stick with one productivity tool and learn it, master it.

Daily book recommendation: Delivering Happiness about Zappos

Daily health tip: Have a moring health routine. Mine includes sun exposure and walking barefoot then taking some magnesium and maybe some iodine.

Daily Cooking Tip: Get to know your farmer. Shop local. Go to the farmers market. You want your food to taste better and you want to feel better eating it? Do this.

Daily thoughts about money: Don’t get credit cards or cut them up and keep the account open. Do not go into debt.

Here is how you should think about cc debt. I’m paying you X dollars a year to OWE you money. WTFF

  • $5000 debt

  • $750 a year $62 dollars a month you are spending to have the privilege of OWING someone. 

“Someday” is Poison: Don’t Make This Goal-Setting Mistake

How you set your goals determines everything.

A goal is a thing you try to achieve. 

We set goals because we want to achieve goals. 

Right. No surprise here.

This may seem like standard fare, but actually most people set goals to make themselves feel better and don’t have a plan for achieving them… like at all.

Let’s say you want to build a house.

So you say, I want to build a house. Or you say, My goal is to build a house.

These statements are wildly different.

The first statement, I want to build a house, is much closer to the process. It implies you could start today.

When you say, my goal is to build a house, you are saying, “someday I’ll build a house.” When you say this, you disconnect your brain from any timeline of actually building a house. 

This now pushes your goal further away yet you believe you are closer.

That is the goal trap.

It’s very easy to set goals far off in the future because we don’t have to do the hard work of mapping out a process.

We feel good imagining ourselves having accomplished our goal.

It doesn’t feel good to think about putting in hours of work for months or years to reach a goal.

Few think about the journey. Most think about the destination.

Let’s take a moment to think about how absurd this really is.

It’s like registering for an ultra-marathon then waking up tomorrow and changing nothing about your routine. No training plan, no nutrition strategy, nothing.

That is a sure-fire way to get injured. It’s not smart.

And this is how most people set goals.

Here’s an interesting experiment you could try:

Ask someone: “What are your goals?”

Let them answer.

Then ask, “What have you done today to achieve them?”

You’ll get a blank stare most of the time.

Here’s another telling observation of human nature and how we delude ourselves.

Go to a place like Los Angeles where 1 out of 3 is trying to break into show biz.

Ask them what their goals are.

Let them answer.

Then ask them, “How much have you practiced X today?” (X being singing, speaking, or acting.)

Blank stare. Then probably followed by some half-assed explanation of why they haven’t put in the work or how they will start tomorrow.

The process is what matters.

I’m building a house.

A statement like that implies you are already in the process.

My goal is to build a house.

A statement like this is a figment of your imagination. It is weak. It is excuse ridden. It is completely removed from the process and the very act of saying it makes you feel like you’ve done something when you haven’t.

“Someday” is poison.

Someday, for 99.999999999999% of people, is never.

Don’t set a goal if you don’t set a process for it.

Anything else is a pipe dream. A fairy tale. Postering. Delusion.

Podcast

Extreme Ownership: The Only Way Things Get Done

The Escaping Fragility Podcast (Previously the ShutUp show)

A bite-size show covering Mindset, Productivity, and Big Ideas rooted in evergreen first Principles that will stand the test of time.

I’m your host Colin Stuckert, Founder/CEO of Wild Foods Co and TheAncestralMind.com Podcast - I’m obsessed with living the best life possible and I want to help you do the same.

Daily quote: “Extreme Ownership. Leaders must own everything in their world. There is no one else to blame." -Jocko Willink

Daily tip or recommendation: Routine, Routine, Routine - This is the key to success in anything. Don’t even

Daily tip or recommendation: Routine, Routine, Routine - This is the key to success in anything. Don’t even think about a RESULT you want if you haven’t identified exactly what you are going to do on a daily basis to get it. Most people think about this in reverse. They want money, riches, fame, fancy things, but they can’t sit still long enough to do anything to actually get there.

Daily book recommendation: The Magic of Thinking Big - This is one of Tim Ferriss’s most recommended books. It is great. And it’s something we should all eat yearly to make sure we are thinking bigger.

Daily health tip: Eat Real Food. The key to everything you want for health is found in what you eat. Are you eating out of a bag or cooking raw ingredients? Are you relying on cheap, convenient restaurant food? Or are you shopping at your local farmers’ market?

These are the only questions that matter for what your body looks like and the primary question you must figure out for long term health.

Daily Cooking Tip: Preseason steak. Take your streak, pat it dry, rub it down in salt and maybe a dash of ghee or avocado oil, then let it sit uncovered on a rack for 1-2 days. When you cook it, it’ll be delicious. (Make sure you use a lot of salt)

Daily thoughts about money: Use something like simple as a budgeting tool. It’s a free debit card with no fees, so you can put in the amount of money you have each month then use that exclusively. the card will decline when you run out of money. Ideally, you would check in to see where you are spending so you catch this ahead of time, but it’s a useful tool if you are a chronic spender.

Extreme Ownership: The Only Way Things Get Done

I've been telling my employees for years.

You regularly have to do people's jobs for them.

I've learned this through experience. 

If you've never relied on the cooperation of other people to get something done, you can't understand how brutal it can be. 

People go at their own pace. They have their own agenda and priorities. 

They sometimes miss things. Most people suck at email. 

Generally, people are notorious procrastinators. And few have any productivity system beyond what they remember.

When a project requires more than one person to complete, one link can bring the process to a standstill.

I also tell my employees:

When you send an email, you have to assume no one will read it.

You might think I'm being pessimistic. I wish that were so. This is just the reality of the world we live in. The sooner you accept that, the better.

I'm an epistemic person. That's why I'm still surprised when the things I know happen over and over.

I shouldn't be surprised all.

What all this means is this: A First Principle for making things happen is complete ownership.

There's a book about this topic I recommend called "Extreme Ownership."

I don't think there's anything extreme about it. Everything you want in life is our responsibility. 

That's not extreme when you think about it—and when you have any life experience whatsoever.

So it's on you to make sure your emails get a reply. To make sure you call people, not expect them to call you back. 

It's your responsibility to pester, poke, prod, and question until you get what you need.

There is no more empowering concept in life.

When you take ownership of everything, you drop blame. You execute expectations.

This is easy because you know there is no other way.

You realize people don't owe you (even if they do, they don't).

(This is why I'll never lend money to a friend again because it becomes a full-time job getting paid back.)

You owe yourself, and that's it.

If you want anything done, you have to do it.

Even though I know this first hand, I still get frustrated waiting on others. I like making things happen, so I should expect that most people won't operate on my schedule.

Every ounce of energy I invest in complaining is a waste.

Nothing but waste.

With your next project, business, or effort, assume the following:

  1. Every step of the way it is my responsibility to help others get the job done

  2. I will have to followup, followup, followup.

  3. I accept this is the reality of life—If I want something done, I am responsible for making it happen. No one else.

This concept applies to marriages, friendships, partnerships. Expectations are often the root of relationship conflict.

If we all took ownership of the things we want and need, the world would be a much better place.

Take ownership of everything you are trying to do.

Anything less is a fairy tale.

Podcast

How Keeping Your Phone Off Will Skyrocket Your Morning Routine

The Escaping Fragility Podcast (Previously the ShutUp show)

A bite-size show covering Mindset, Productivity, and Big Ideas rooted in evergreen first Principles that will stand the test of time.

I’m your host Colin Stuckert, Founder/CEO of Wild Foods Co and TheAncestralMind.com Podcast - I’m obsessed with living the best life possible and I want to help you do the same.

Daily quote: You have power over your mind - not outside events. Realize this, and you will find strength. -Marcus Aurelius

Daily tip or recommendation: Each day focus on your ONE BIG THING that you need to do. This is life-changing when you actually adopt it.

Daily book recommendation: Sapiens

Daily health tip: Chew more and eat slower. This will improve digestion, signal your brain you are full.

Daily Cooking Tip: Use more salt than you think. 99% of amateur cooks use too little salt. Salt draws out flavor.

Daily thoughts about money: Buy assets then use assets and the income they produce to buy the crap you want.


Keeping Your Phone Off Each Morning Will Change Your Life

Waking up, crawling out of bed, reaching for your phone.

Do you turn it on? Keep it in airplane mode? Keep it off completely.

These are not easy decisions, especially as you are wiping sleep from your eyes.

As I write this, I realize I need to simplify this to this simple system: Off.

Period.

Use something else to check the weather.

Checking the weather during the winter is a trap I fell into more times than I’d like to count. The dilemma is this: do I check the weather or take the risk of wearing shorts on a wrong day and let potential text messages slip through?

I’ve realized that the longer my phone stays off in the mornings, the more productive I am and the better I feel the rest of the day.

No joke.

This may not be the case for everyone. Maybe you enjoy waking up to messages from lovers, friends, and family.

What I have found is most things that come at me via text are extracting, and often, stressful.

If you are in various group chats, you know that opening your phone to 20 missed back and forth messages take a mental toll.

You now have a decision to make: read and engage or ignore?

And you have now spent precious mental energy.

Decision research points to us having limited decision making energy each day. So use it wisely.