The Escaping Fragility Podcast (Previously the ShutUp show)
I’m your host Colin Stuckert, Founder/CEO of Wild Foods Co and TheAncestralMind.com Podcast - I’m obsessed with living the best life possible and I want to help you do the same.
The Daily 6
Daily quote:
Our greatest glory is not in never falling, but in rising every time we fall. -Confucius
Daily tip or recommendation:
Buy a sound machine. Or a box fan. White noise for sleep helps you get into a deeper sleep, it’s a trick for falling asleep faster as your body gets used to it and it blocks out sounds in the morning that may disrupt sleep cycles. It’s amazing and I travel with 3 usually.
Daily book recommendation:
Deep Work - you’ve probably heard me talk about Deep Work at some point. I’m an emphatic believer in the importance of a daily deep work routine and how it revolutionizes work. So ya, read the book.
Daily health tip:
Deep breaths. I need to do this more myself. Take a minute or so each day or multiple times a day and take deep breaths. Game changer for reducing stress and calming your mind as the day goes on and stress builds up.
Daily Cooking Tip
Try brining. Brine chicken and other white meat. Brine your own pork belly. Anything that preseasons meat overnight is HUGE For your meals tasting better.
Daily thoughts about money:
When it comes to stocks, my strategy is to focus on fewer companies that I believe are going to be here for the long run. This is not investment advice, this is just my strategy.
When you build the mindset as an owner of Apple or Amazon or Berkshire Hathaway, for example, you will be less likely to sell when you shouldn’t and buy more when you should. Stock investing is company investing, never forget that, so think about what companies you want to own in your life. Then buy and hold forever.
Support The Show
If you’d like to support the show, head over to Patreon.com/Colin Stuckert to become part of my effort to share big ideas that you can use to make yourself and the world a better place.
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Much appreciated!
Now get out there and do something within yourself. Do something to make yourself better and the world.
I’m rooting for you.
This show is sponsored by Wild Foods Co: Real Foods from Small Suppliers around the world. The products I use on a daily basis. Use code WILDCEO for 12% off your entire order.